tag:blogger.com,1999:blog-22576999.post5532569141820516486..comments2024-03-27T14:05:22.815-04:00Comments on Live With ME/CFS: Weekly Inspiration: 10 Minutes of MindfulnessSue Jacksonhttp://www.blogger.com/profile/14532098225905355332noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-22576999.post-84287127732570097432015-10-25T14:26:06.950-04:002015-10-25T14:26:06.950-04:00I have CFS as well and have learnt To meditate du...I have CFS as well and have learnt To meditate during eating. Which is Super good idea. Try! ☺I chew the food properly so that the saliva mixes well with food. Then I taste and also smell the food. Wien I eat I do nothing but eat. This method I learned from mundfullness course. Suits me well as I dont lie too much meditaation. You van also meditate while brushing your teeth or while showering. Using senses. Btw you hae a great blog. How are your kids? Wishing all the best for you all.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-22576999.post-16746756675465262842015-09-11T10:10:06.209-04:002015-09-11T10:10:06.209-04:00I am happy to say that 3 weeks later, I have kept ...I am happy to say that 3 weeks later, I have kept up with meditating 10 minutes almost every day! I found that they key was to make it a habit by attaching it to another habit - for me, that means 10 minutes of meditation before I take my nap each afternoon - it is cutting into my reading time a little bit, but it definitely helps to settle my mind!Sue Jacksonhttps://www.blogger.com/profile/14532098225905355332noreply@blogger.comtag:blogger.com,1999:blog-22576999.post-12771016690939072902015-08-23T19:30:09.001-04:002015-08-23T19:30:09.001-04:00I did it! Before my nap today (and the reading I u...I did it! Before my nap today (and the reading I usually do before my nap), I first spent 10 minutes meditating - actually meditating, not just trying to fall asleep! lol It came back to me surprisingly easily and the 10 minutes went by really fast. Now, let's see if I can keep it up for more than 1 day...Sue Jacksonhttps://www.blogger.com/profile/14532098225905355332noreply@blogger.com