Sorry I haven't been online much lately. We've had a very busy weekend, plus I really haven't been feeling well - not horrible but not good either.
I just thought I'd share a report I heard on NPR last week, about a recent Consumer Reports test and report on supplements. Since many of us with CFS take nutritional supplements - vitamins, herbals, etc. - I thought this would be of interest. We certainly take a lot of them here!
Here's the full article from Consumer Reports. Within that article, they've included this list of 12 dangerous ingredients in supplements that are either often contaminated or can have serious side effects, based on their review of hundreds of clinical research and reports. Nothing that I take is on this list, but I thought it might be helpful to others.
The article also includes a list of eleven supplements that are not only safe but also have extensive research behind them to prove they are effective. The chart also includes potential side effects and interactions with other medications for each supplement. I found this page particularly helpful.
Another day, when I have more energy, I'll list the supplements I've found helpful. Hope you've enjoyed a nice, relaxing weekend.
I have had Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) since March 2002. Both of my sons also got ME/CFS at ages 6 and 10. Our younger son fully recovered after 10 years of mild illness. Our older son still has ME/CFS and also has Lyme disease plus two other tick infections. This blog is about how our family lives with chronic illness, with a focus on improving our conditions and enjoying our lives in spite of these challenges.
Very helpful post, Sue. I looked at both articles. Thanks as always.
ReplyDeleteThanks Sue, I shall follow this up.
ReplyDeleteJust to say, if people take fish oil and a multivitamin, take care not to overdose on Vitamin A. Take a fish oil supplement that does not have it added.
ReplyDeleteSue- You commented on my last post that I should try to increase my salt intake. Please, what are the best ways to do this without abandoning a healthy diet?
ReplyDeleteI look forward to your advice on the best supplements.
Thanks for the info Sue... sorry you aren't doing as well.
ReplyDeleteChris78, I just put sea salt in water and drink it, though not on an empty stomach. Have some white rice or another bland carbohydrate with it.
D.