(Newly Updated as of June 20, 2024)
2014: I have been struggling a bit lately because of a shortage of Imunovir, the prescription brand name for inosine, an immune-modulating medication that helps me quite a bit, so I thought I'd give a brief update here, as we switch from the prescription Imunovir (sold in Europe and Canada) to inosine, a generic compound similar to Imunovir, which is sold (far more cheaply) as a supplement in the U.S. and elsewhere around the world.
I looked back at my last post on Imunovir, where I described my experiences with it and how much it has helped me - I was surprised to see that I wrote that over two years ago! So, I am overdue for an update anyway.
NOTE: As explained in that earlier post, Imunovir is the prescription version of inosine, available in Europe and Canada. For a while, we bought ours from a Canadian pharmacy. We switched to generic inosine supplements, sold over-the-counter in the U.S. and many other places, and saw no difference in performance, though the supplement is much cheaper!
While on Imunovir/inosine I have more good days, fewer bad days, fewer virally-induced crashes (caused by exposure to viruses, especially in winter), reduced allergy symptoms, and fewer immune-related symptoms (like sore throat and flu-like aches).
The quick version is that I am still doing well on Imunovir/inosine - in all the ways and for all the reasons I explained in that earlier post. There is no question that while on Imunovir/inosine I have more good days, fewer bad days, fewer virally-induced crashes (caused by exposure to viruses, especially in winter), reduced allergy symptoms, and fewer immune-related symptoms (like sore throat and flu-like aches).
Inosine is classified as both an immune modulator and an
antiviral, and inosine is being used in studies
with Parkinson's, MS, and ALS patients. Imunovir has also been used in NIH studies
on cancer patients, to mitigate the immune effects of chemotherapy. The reason inosine works so well for ME/CFS is that it is an immune modulator. The specific kind of immune dysfunction in ME/CFS is a mixed bag: our immune systems are partly over-active and partly under-active. So, there are treatments (mostly steroids, which suppress the immune system) available for autoimmune disease, where the immune system is entirely over-active, and there are treatments (immune boosters) available for immune deficiency diseases, like AIIDS. But ME/CFS is in the middle - elements of both but not entirely one or the other, which means that none of those treatments works well for us. An immune modulator, like inosine, doesn't either suppress or boost the immune system but helps to normalize and balance it...which is just what we need. Other treatments we've tried that act as immune modulators and help to normalize the immune system include low-dose naltrexone and glutathione injections or nasal spray.
At one point back in 2013, I thought inosine wasn't working as well for me anymore, and then I remembered the advice about constantly varying the dose. I was pretty much sticking with 4 pills a day 5 days a week, weekends off, because I was afraid to go without it. I decided to try a dosing schedule closer to what ME/CFS expert Dr. Cheney recommends (though specific to my own needs). So, we began taking two pills a day for a week, then four pills a day for a week, with weekends off, alternating weeks with two and four pills a day. In addition, every 2-3 months, we take two weeks off completely. Like magic, this worked! He is absolutely right - when you vary the dose and take breaks occasionally, it works better. I had been afraid to take even a week off since it helps me feel so much better, but I have found that I still feel good for those two weeks off...and great when I start back on it!
Now, in 2019, we still take two pills a day (one at breakfast and one at lunch for my son and after my afternoon nap for me) on low-dose weeks, and we are now up to 5 pills a day (3 at breakfast and 2 at lunch/after my nap) on high dose weeks. We discovered that inosine is very stimulating, so we try to always take all of the pills before 3-4 pm so it won't disrupt our sleep. And every 3 months or so, we skip inosine entirely for two weeks.
When Imunovir (a prescription not available in the U.S.) was temporarily unavailable in 2014, we switched to generic inosine, sold as a supplement, and saw no difference at all. There is only one manufacturer of Imunovir in the world - Newport Pharmaceuticals in Ireland - so availability was often an issue, plus we had to pay to ship it from Canada (with a special permission form signed by our doctor, explaining that it is unavailable in the U.S.).
My son and I switched to generic inosine when I first wrote this post in 2014, available as a supplement in the U.S., and we found absolutely no difference from the Imunovir. So, we have remained on inosine since it works the same and is much cheaper this way (and with no international shipping fees either). We have continued using the dosing schedule I describe in this post, which works very well for us. We started with just 1 pill a day for 5 days (always take weekends off) and stuck with just 1-2 pills a day for the first few weeks. Note that you may have to start out very low with the dosing
until you get used to it and you may see an increase in immune-related
symptoms in the first weeks (if so, start even lower, with a 1/2 pill). You MUST keep changing the dose around to keep it effective - this is true for all immune modulators.
Any brand of inosine seems to work similarly - just make sure you get 500 mg inosine, with nothing else added. Our favorite brand of inosine is Source Naturals, a brand that our dietician recommends because it is known for high-quality and purity that is also inexpensive (available at the link). Plus, the coated caplets are smaller than most capsules, so we can fit them in our medicine boxes! Occasionally, this brand of inosine gets back-ordered and is not available anywhere. When that happens, we go back to our usual source for supplements, Amazon, and look for another brand. This brand is currently available there. Sometimes, there is none to be found! I think more people have been using it since the pandemic began. When we can't find it anywhere, that's when we take our 2-4 week break, and it is usually available again by the time we need it. And when our favorite brand is available, we stock up!
Because ME/CFS is, at its heart, an immune disorder, treating immune dysfunction can improve all of your symptoms. That's certainly been the case for us, with excellent results and significant improvement from inosine, as well as low-dose naltrexone and glutathione. And these are all very inexpensive treatments! Definitely worth a try.
I would love to hear about your experiences with inosine or Imunovir in the comments below.
UPDATE as of March 2022:
I went into an unexplained relapse of my ME/CFS starting in March 2020 that lasted for 22 months. I tried a lot of new/increased treatments during that time that all helped me gradually improve, but the last thing I did, in late Fall 2021, was to increase my "high-dose" weeks of inosine from 5 pills a day to 6 pills a day. This wasn't really brilliance on my part, but a mistake one week when I miscounted the pills and put 6 a day into my reminder boxes! It turned out to be a happy mistake, and that last change finally got me back to my "normal" baseline in December 2021. Just last month, in February 2022, I took my usual 2-week break from inosine (I do that about every 3-4 months). I restarted it, as usual, with my low dose of just 2 pills a day. The following week, I jumped right back up to 6 pills a day ... and it was too much for me! I experienced increased immune symptoms (mainly terrible flu-like aches all week). After my weekend break and then going into my next low-dose week, I felt better. This week, a high-dose week, I am taking just 4 pills a day and doing well. So, I have learned that after a break, I need to gradually build up my "high" dose again, just as I did in the beginning (it took many years for me to get my high dose from 2 pills a day to 6 pills a day). Just another tip learned from hard experience - always learning with this crazy disease!
UPDATE as of June 2023:
Last fall, I again went into a bad relapse, this time triggered by a change in hormone levels (suddenly stopping birth control pills that I had taken for decades to keep hormone levels steady). That one change led to my worst month since the start of my illness, crashed and unable to function 78% of the time! The change in medication led to a cascade of hormonal/endocrine issues, including worsened thyroid dysfunction. I once again had constant flu-like aches, indicating that my immune system was overactive. I noticed that I felt better during my usual 2-week break from inosine and worse after attempting to restart it. So, in addition to treating the hormone issues directly, I also stopped taking inosine in November 2022. As of June 2023, I am still not taking it and feeling quite good, able to function and be active without crashing (though I am still struggling to normalize thyroid function). This just shows you the complexities of how the immune system works and how inosine can help. In early 2022, taking more inosine helped me, and in late 2022, stopping inosine also helped me. it's important to listen to your body and pay careful attention to the effect that each treatment has.
UPDATE as of June 2024:
One of my big issues the past few years has been yeast overgrowth, and I finally got it under control this year, thanks to a very strict diet (almost no carbs), on top of all the other anti-yeast treatments I take. I realized last week that if I "cheat" on the diet in any way--even just a few strawberries or a piece of fried chicken--the thrush is back on my tongue, and I feel worse again. Since yeast is an issue in ME/CFS due to immune dysfunction, I remembered that I've been off inosine for a year and a half. Since it helps to normalize immune function, I restarted inosine last week, and as before, it's helping! My energy is better, and I'm hoping as I increase the dose, it will help with yeast overgrowth so I don't have to be quite so strict with diet (though I'll still need to stick to it most of the time). Note that I took a half caplet each weekday last week, and a full caplet each weekday this week. I'll slowly, gradually get back to a higher dose (on my high dose weeks). That's the way it is with inosine and other immune modulators: if it's not helping any more, increase the dose or take a break.
Note: This post contains affiliate links. Purchases from these links provide a small commission to me, to help offset the time I spend writing for this blog, at no extra cost to you.
Sue, I use inosine. I'm a Cheney patient, but I don't vary it, because I need it for sleep. Dr. Cheney thinks it does that by interfering with a cytokine storm in my brain. I sense that it is very helpful in keeping me stable, but I haven't ever gone off of it since starting it in 2009. -Jocelyn
ReplyDeleteHow much inosine do you take NPG?
ReplyDeleteHi, Joanne - I explained our dosing schedule in this blog post (above) - dosing is complicated with inosine/Imunovir.
DeleteSue
Sue
ReplyDeleteDo you or your sons ever find you feel much clearer headed just before a new virus? For me this is the only time im completely brainfog free (although cognitive problems fluctuate a lot for me). I think this is to do with TH2 dominance immune imbalance from what other pwme say. If you get similar, do you think inosine creates a similar brainfog holiday for the same reason?
Well, we don't normally catch viruses because of the Th2 dominance. We rarely catch colds, for instance. We do sometimes crash from the immune stimulation when exposed to a virus (I call that a virally-induced crash) but the inosine has greatly decreased that - it rarely happens now.
DeleteSo, no I've never noticed brain fog actually improving before a crash - quite the opposite.
However, I - and most other people - saw a big improvement in brain fog after taking antivirals for reactivated viruses (EBV and HHV-6 in my case) - that is true for most people - treat underlying infections and one of the first improvements noticed is improved mental clarity.
Here's a post I wrote, trying to describe that mental clarity:
http://livewithcfs.blogspot.com/2012/02/mental-energy-and-mecfs.html
Inosine has definitely helped with the immune dysfunction and greatly reduced the number and severity of crashes.
Sue
I've ordered inosine from Amazon and done a bit more reading. It is surprisingly affordable. On top of the immune effects it is involved in mitochondria stuff (not pretending to fully understand! ) AND it's a vasoconstrictor which should help with my POTS concrete legs. On the downside kidney stones are quite frequent (ouch!). Also if you have too much protein you can get gout and I find protein at every meal helps with other things like blood sugar balance. Do you do anything to prevent these side effects? Does pulsing the dose also help avoid side effects? I read something about potassium citrate but I'm cautious with potassium because up potassium means down sodium (and POTS problems).
DeleteBTW I get what you mean about inappropriate response. I had sore throat type symptoms the other day. The first weirdness is I can't tell whether ME symptom or actual new virus. Instead of going into a cold I now ache all over like an inflammatory response. My partner got a standard, mild cold and got over it. My lay person interpretation is I attempted a th1 response but for some reason switched to inappropriate th2 reaction.
Huh, I had no idea it has vasoconstrictor properties - that's great! As for the negative side effects you read about, I have never heard of those before in anyone who uses it, and my doctor who first prescribed Imunovr to me never mentioned them - I wouldn't worry about it. My son and I get liver & kidney function tests all the time - never any problems. And we eat a Paleo diet with plenty of protein so no problems there either.
DeleteAs for pulsing the dose, this is a MUST. If you take the same amount every day, every week, it will stop working. Our dosing schedule is explained in this blog post & it has worked well for us. We have never gotten up to a full dose of 6 pills a day but that's what has worked for us.
Yes, you are describing just what I meant! We don't catch colds, but being exposed to the virus causes our immune systems to over-respond (that's the Th2 dominant response), hence the increased immune symptoms - sore throat, aches, fatigue. Inosine has helped to calm down that over-response a LOT - rarely happens to my son and I now. Low-dose naltrexone helps, too.
Good luck - let me know how it goes! Be sure to start with a low dose and go slowly - at first, it may cause increased immune symptoms. So start with just 1 pill a day for 5 days (always weekends off) or even just a half a pill a day the first week, if you tend to overreact to meds.
Sue
Hi there!! I have a question. So I want to do 2 pills, 4 pills, 2, 4, then month off and repeat. But I am only now starting up. I did half a pill for a week (with slight symptom exacerbation), next week I’ll do 1 pill. So could the first month be 0.5, 1, 2, 3? And then 2,4,2,4? Thanks!!
DeleteIf anyone else reading this is concerned about the kidney stone thing, sodium bicarbonate is meant to prevent too. This would seem better for POTS (some people use this anyway as part of salt loading). Also you can keep an eye on uric acid through cheap urine test strips.
ReplyDeleteReading Phoenix Rising people do seem to get particularly strong reactions to inosine initially but then benefit if they can tolerate sticking with it. One suggestion is swish and spit - you swish a tablet around in your mouth but spit it out before swallowing to start with and then move to 1/2 pill and so on. It's also a weird one because it sounds like viral symptoms show it's doing its job?
I'll let you know how I get on.
Interesting tips - thanks for sharing!
DeleteI think it causes immune symptoms because it is stimulating the immune system a bit (though its long-term effect is to normalize it). It also acts as an antiviral, so if you have some reactivated viruses (as most of us do), that may be another factor.
Good luck!
Reading about your effect on pulsing the Inosine dose it made me wonder if you do it with other supplements too? I feel that with a lot of the supplements I take the effect is fading over time and is wondering if it will make a difference to vary the dose over time?
ReplyDeleteI'm very new with ME and has no doctor to help with any advice so I'm trying a lot of things myself. Using D-Ribose, Q10, l-carnitine, c-vitamin, b-vitamin, d-vitamin, high dose Sct John's wort and has just ordered Inosine
Pulsing is a special requirement for any medication or supplement that works on the immune system - so, low-dose naltrexone, inosine. Its because your immune system gets used to the same dose every day and it doesn't work as well after a while.
DeleteAs for vitamins, the ones that are water-soluble, like vitamin D, C, A, and forms of B are processed by your liver & kidneys, with excess excreted in your urine - so your body can't store these. That means you need them every day in order to keep adequate levels in your body.
So, bottom line is that pulsing is specific to immune treatments (of which there are very few).
You should find a doctor who can help you - maybe these databases can help (though I think the first one's been taken down):
http://livewithcfs.blogspot.com/2011/01/finding-doctor-for-mecfs.html
And here is an overview of the treatments that have most helped my son and I - many of them do require a doctor's assistance but not necessarily an ME/CFS specialist - our primary care doctor has prescribed most of these:
http://livewithcfs.blogspot.com/2015/08/effective-treatments-for-mecfs.html
Good luck!
Just saw this when linked from your post today ( sept 30 2021) think you have a typo .. Vit D and A are both fat not water soluble. B&C water soluble. Thanks for all the info as always.
DeleteHi Sue- just re reading your Inosine posts so helpful . Think you have a typo … Vit D and A are fat soluble and B &C water.
DeleteHi Sue,
ReplyDeleteI appreciate this is a really old post. I noticed your comment where you wrote 'Pulsing is a special requirement for any medication or supplement that works on the immune system - so, low-dose naltrexone, inosine. Its because your immune system gets used to the same dose every day and it doesn't work as well after a while.'
Does this mean you pulse your LDN? I've recently restarted it but never realised pulsing might help.
Many thanks,
Jason
Hi, Jason - it's an older post but still very relevant! Here are details of our LDN dosing & experience:
Deletehttp://livewithcfs.blogspot.com/2014/08/low-dose-naltrexone-update-and-dosing.html
LDN is a bit different because, although it does help to normalize the immune system, it does so in a unique way through endorphins. In the case of LDN, dosing is more about brain chemistry and how quickly (or slow) that endorphin chain reaction happens. Generally, less is often more for LDN! Some people do well on just 1 mg. We take 3 mg. We switched to every other day after about 5 years & that helped again - it's all explained in that post. It also has links for more info on LDN, if you want to learn more about how it works (I think one of those sites has a great video clip to explain it).
Hope that helps!
Sue
Thanks I will have a look. Something for me to consider as my treatment will be ongoing.
DeleteJason :)
Can you take inosine and LDN at the same time?
DeleteSergi - Yes, LDN and inosine are synergistic and work well together. I started both on the advice of the same doctor, Dr. Susan Levine, one of the top ME/CFS doctors in the world. My son and I have taken both for many years now.
DeleteWhere/How/How much £,do I get Inosine from? (UK).
ReplyDeleteI don't live in the UK, so you'll have to check around. Imunovir (the prescription version) is manufactured in Ireland and available all over Europe & Canada. Here in the US, we can't get Imunovir but inosine is sold as a generic supplement. As I mentioned here, I buy ours through Amazon. So, you can check Amazon UK or wherever you buy supplements, and you can also check with your doctor re: Imunovir.
DeleteI Have "Brain-Fog"/Brain TIREDNESS... :( (Hull).
ReplyDeleteInosine can definitely help with that, Chris. It helps to normalize the immune system - since a dysfunctional immune system is at the heart of this disease, treating and improving that will help ALL symptoms. Your other approach should be to find and treat underling infections. In cases of bad brain fog, there are almost always infections behind the scenes and treating them can bring dramatic improvement. Improvements in mental clarity were the first thing I noticed when I took antivirals.
DeleteHello Sue,
ReplyDeleteI have read dr Chaney's dosage for inmunovir and he says to begin with 6 tablets the first week. I am going to begin inosine and I think that 6 tablets for the beginning would be too much. I thought about begin with 1 tablet of 500mg first week, weekends off, and growing the dossage to 6 tablets per day increassing 1 tablet/day per week and then follow dr Chaney's instuctions, what do you think?
regards
Sergi
Hi, Sergi -
DeleteSo sorry for the delay in getting back to you - I was on vacation. Your instincts are right - definitely DON'T start at 6 tablets of inosine a day - yikes! That's a lot. After taking it for many, many years, my son and I still don't take 6 tablets a day!
You are right to think to start low - ALWAYS with ME/CFS. So, yes, start with 1 pill a day (if you have any side effects, go down to just a half pill a day - the Source Natural brand are caplets that could be split in half or you could get capsules and pour the powder out & divide it in half.
You want to always takes weekends off and always vary the dose from one week to the next. So, if you start with 1 pill a day for 5 days, the next week you work up to 2 pills a day for 5 days and then the 3rd week, you go back to 1 pill a day, etc. In that way - alternating weeks of low dose and "high" dose (however high you've gotten so far) gradually work your way up. We have stayed at 2 pills a day alternating weeks with 4 pills a day for many years - we have just begun to increase our higher dose weeks to 5 pills a day. So, you don't necessarily need to get all the way up to 6 - listen to your body and see what works best for you over time.
Hope this helps - good luck! Let me know how it goes -
Sue
Hi. Thanks for the information. Do I need to stop my d ribose if I take Inosine? Thanks.
DeleteNo, no need to stop D-ribose. It has a completely different function than inosine (provides sugar/food for energy production), so it wouldn't interfere with inosine at all.
DeleteThanks so much for the information Sue. Will give it a try.
ReplyDeleteGood luck! Remember to follow the instructions on dosing carefully - it only works if you keep changing the dose constantly...and take a break from it once in a while.
DeleteAlso, always start very low and slowly build up - start with just 1 pill a day for 5 day (weekends off always) or even a half-pill a day to start (the Source Naturals are caplets rather than capsules so could be cut in half).
Good luck!
Sue
Have you tried Inosine + DMAE? Some say it is similar to Immunovir and that it makes more of an effect than Inosine alone. Greetings.
ReplyDeleteI've never even heard of DMAE! Looking into it now. Thanks for the tip!
DeleteHello! I found this blog while Googling uric acid. My levels are low (and always have been), and I'm trying to see if these quirks could be an indication of a possible treatment.
ReplyDeleteI've had fibromyalgia and chronic pain for 27 years now, and am constantly researching the next "hopeful therapy." Gout is positively correlated with scholastic intelligence and achievement (think Ben Franklin), so it makes sense that it would help with cognition, and that those of us low in uric acid, might struggle with the "fog." (Although that is by far my least bothersome symptom.)
Thanks for relaying your experience with inosine for those of us contemplating trying it!
You're welcome! Hope it helps you!
DeleteHello Sue, I found your blog while looking up side effects of Inosine. My CFS doctor, Dr. John Chia recommended I add Inosine to his supplement, Equilibrant, which is an immune modulator he created. I have CVID and Coxsackie B virus. I started the Inosine two weeks today (2 tabs/day) with 2 tabs/day of Equilibrant and I feel terrible. It feels like a major flare up. Bad fatigue, brain fog and joint and lymph node pain. Do you think it will get better over time and this is just my immune system fighting the virus? It's had been a rough fall/winter with lots of flare ups because I work at an elementary school so that's why Dr. Chia told me to add the Inosine. I'm hopeful after reading about your experience with Inosine but finding it hard to imagine feeling better right now. Thank you for sharing your wisdom and experience with other CFS sufferers.
ReplyDeleteHi -
DeleteGood to hear you are under the care of Dr. Chia - he's one of the top ME/CFS experts. It sounds like you started out on too high a dose of inosine - what you are describing are immune symptoms, signs that your immune system is over-reacting. Try stopping the inosine for a week (see how you feel) and then when ready, restart at a lower dose. Most start with just 1 pill a day, not 2, and some need to start lower at just a half-pill a day (the ones I link to in the post are caplets, not capsules, so they can be cut in half).
Also, with inosine or any kind of immune modulator, you MUST constantly change the dose - as I describe in this post. So, right from the start, you should only be taking it on weekdays - always Sat & Sun off - and once you are on it regularly, you need to take a complete break for 2-3 weeks every 3 months or so.
So, start VERY low dose - just 1 or a half pill in the morning, 5 days a week. Once you feel OK on that, keep that low dose but on alternate weeks, go up a bit (if you started at a half, then your other weeks will be just 1 per day; if you started at 1 per day, then alternate weeks with 1 and 2 pills per day). In that way, you very slowly and gradually work up to whatever dose works for you - remembering you must always take weekends off and always switch dose each week. We have worked up to alternating weeks with 2 pills and weeks with 5 pills, but it took us years to get up to that point. Go slow and listen to your body (even more than you listen to the doctor!). No one knows your own body like you do. The post above goes through the dosing - and the need for constant changes - in detail. Let me know how it goes!
P.S. Since your goal is to help your immune system ward off all the infectious agents you are exposed to, inosine is good, but we also found glutathione injections or nasal spray to have a HUGE impact in that regard. My son and I used to both get bronchitis 4-5 times a year (with a bad crash each time). Inosine helped in many ways but after we added glutathione, it was a huge shift - now we each only get bronchitis about every 18 months to 2 years! Here's more info:
http://livewithcfs.blogspot.com/2017/03/increasing-glutathione-in-mecfs-related.html
Hi Sue,
DeleteThank you so much for taking the time to respond. I will definitely follow your advice on the Inosine dosing. I currently take glutathione in pill form but will look into the nasal spray or injections as I know it is not easily absorbed in the gut. I know where I can get it in IV form but I've never heard of injections and nasal spray. I will let you know how it goes.
Thanks again,
Lauren Sherry
Oh, IV's are great! Go for that, if it's available to you - my son has been getting weekly glutathione IV's (in addition to the daily nasal spray), and they've had a great effect so far.
DeleteHi Sue, you mentioned that my symptoms seem like an overreaction from my immune system. Is this the same thing as a herx reaction? If it's my immune system, is it the viral side or the bacterial side or both? Can you you please explain to me what is happening with my immune system or virus that is causing my symptoms from the Inosine? Or is there a place you can direct me where I can read about it? I know this is a complicated question but you seem very good at explaining things in an easy to understand way.
ReplyDeleteThanks in advance, Lauren Sherry
I was going to say this isn't a Herx reaction, BUT inosine does have some antiviral properties, so if you have some reactivated, chronic viruses behind the scenes (things like EBv and HHV-6), then I guess this could possibly be a Herx reaction. Either way, the advice is the same - take a break & then start back up at a lower dose.
DeleteIn ME/CFS, our immune systems over-react to viruses and allergies (hence the symptoms you get when exposed to all those viruses at school!), but we under-react to bacteria - which is why my son and I never caught colds but got bronchitis so often! This explains in more detail:
http://livewithcfs.blogspot.com/2012/01/immune-system-abnormalities-in-mecfs.html
Hi Sue,
ReplyDeleteI followed your advice and restated Inosine at a much lower dose (just one tab). my flare-up symptoms were better but I could not sleep until 3-4am so I stopped again and restarted at 1/2 tab. Again, I couldn't fall asleep until 4am. Do you think I am just too sensitive to Inosine and should stop taking it all together?
Thank you in advence,
Lauren
What time of day are you taking it, Lauren? We do find it a bit stimulating so be sure to take it early in the day - split between breakfast & lunch (though you could take the full dose at breakfast.
DeleteSo, if you haven't already, try taking it as soon as you wake up.
If you are already taking it first thing when you wake up, my 2nd question would be how much time you've given it? I know how horrible it is not to be able to sleep, but your body would probably adjust quickly, within a week, if you can stand it.
Sue
Thanks Sue, I was taking it around 3pm. but will start taking it as soon as I get up. Hopefully, this does the trick. I have already taken it for 2 weeks but that was at a higher dose, so it's hard to say if I've given my body enough time to adjust. I'll let you know how tonight goes.
ReplyDeleteOh! Well, that makes sense then - for most people, 3 pm would be much too late in the day. Definitely try it as soon as you wake up - I think that will make a big difference for you.
DeleteSue, I'm wondering if you have done 23andme to check your genes. I ask because I started on inosine a few weeks ago and it initial made me feel better but then it actually made my ME much worse. One of my most troubling symptoms is what I call "heart tiredness."
ReplyDeleteAnyway, I was on PR and someone mentioned that higher uric acid levels can raise a person's IL6. When I researched I found out that my genes mean I have higher levels of IL6 so I think that's why it's adversely affecting me. I am wondering if you are on the opposite spectrum and that's why it helps you and many other ME patients. My 23andme shows I have rs1800795 GG. Here's more on that:https://www.snpedia.com/index.php/Rs1800795
NIH says IL6 can have an initial protective heart effect and later cause too much inflammation. It sounds like it is working for you though, so I thought I'd mention this. rs1800795 CC people make less IL6.
Hi, Judee -
DeleteSorry, I got way behind on my messages!
Yes, we did do 23andme many years ago and have found the information very helpful. But I'd never heard this particular information before, specific to the action of inosine. It's very interesting and definitely a missing piece of the puzzle. Thanks so much for sharing this!
Hmmm...I just looked up both of our rs1800795, and they are both CG! Interesting...
DeleteThanks again!
It seems like most places are out of stock of Inosine and I'm wondering if maybe it is no longer being produced for sale. Is Inositol the same substance or similar to use?
ReplyDeleteYes, our favorite brand of inosine, Source Naturals, has been backordered for a couple of months now. This happens once in a while, so when it IS available, I usually stock up and buy several bottles at a time. I'm trying to add some more links to other sources but having a problem with one of the websites.
ReplyDeleteIn the meantime, I just bought this inosine on Amazon - Source Naturals brand is still my favorite, but these will hold me over - one of the websites says that SN brand will be available again in February. In the meantime, this is what I got:
https://amzn.to/2MfDkO6
As I explain in the post above, it is pure inosine, 500 mg, so it will work just the same. I believe inositol is different.
Hope you will give it a try - just be sure to follow the dosing guidelines I included here. These are capsules (the SN brand are caplets), so you can't cut them in half, but you can still start low dose with just 1 pill a day, in the morning, for the first 2 weeks (always Sat & Sun off), and then try going up to 2 pills on alternate weeks.
Let me know how it goes or if you have other questions - of all the many treatments we've found, inosine is one that has helped the most!
Sue
HI Sue, thanks for all your information. I started immunovir a week ago and woke up the next day with rashes all over my face and slight swelling so i stopped taking it. Im wondering if this is an immune response or an allergic reaction. The first would suggest persevering the latter means stopping for good. Do you have any thoughts about that please?
ReplyDeleteHi, Kate -
ReplyDeleteWow, I have never heard of an allergic reaction to inosine before. I checked the ingredients list of several different brands, but most contain only inosine plus a couple of inert ingredients (fillers) - I didn't see anything that could cause an allergic reaction. Check the label on the one you have to confirm it has no other ingredients.
That said, hives and swelling of the face are definitely an allergic reaction that you need to take very seriously - those kinds of symptoms can be a precursor to an anaphylactic reaction.
Is it possible that something else caused the reaction, like a food you ate that day and it was just coincidence that you started inosine then?
You don't mention whether you have identified allergies to foods, meds, etc. so I don't know what your history is. Do you have MCAS and are you treating it?
I can tell you, though, that hives and swelling are NOT general immune symptoms (which usually include sore throat, swollen glands, flu-like aches, fatigue) but are definitely allergy symptoms.
I would consider the questions I asked here. Perhaps consider treating MCAS if this sort of reaction has happened to you before. You MIGHT try again - a very low dose, like a half a caplet (the Source Naturals brand are caplets) but ONLY after first treating MCAS to calm down your allergy responses. Otherwise, look to other immune modulators, like LDN and glutathione.
Sue
Lettierome -
ReplyDeleteThank you so much for pointing out the type, but I don't see it in this post - I don't mention vitamins at all here, just inosine.
Did you see the typo in another post? Can you tell me which one? Thanks for your sharp eyes and for taking the time to let me know!
Sue
Hi!
ReplyDeleteI tried LDN for a little over two months, and initially when i started on 1.5mg i was completely fine for two days. Then it stated making me feel worse. The pain was lowered but i had more pots symptoms, and was more out of breath. Even when lying down. I tried to go up to 2.5 and also down to 0.5. Often i experienced when i went up or down to have a good day, but no stable effect except worsening. Any idea why i reacted this way?
Btw when my family and i get regular colds and stuff i get way better. So every time i get a cold it is like a holiday from cfs. Covid vaccine was just the same, loved it.
Now i am trying Inosine (day two). I am mostly using it because i know that EBV started my CFS 2.5 y ago. So i wanted to try to take something with an antiviral effect to see if it could still be connected to my EBV levels. Started with 5 pills, and felt a bit worse, like a flu, but i guess i should go down to only one a day. Even though i want to treat viruses?
Also lysine 500mg made my so much worse, so stoped after a week.
Arne Petter
Btw, when i said completely fine i ment completely healthy, like i was not sick at all for two days. So LDN was very powerful, just could not make it work on a stable level.
DeleteArne Petter
Hi, Arne -
ReplyDeleteThanks or reaching out. You have a lot of questions here, so let me try to address them one at a time.
LDN:
That is an odd response to it, for sure! You did the right thing, trying a lower dose and a higher dose. The only other option that occurs to me (if you still have some) would be to take the dose where you felt the best for a few days and try taking that dose every 2-3 days - that way, perhaps you could reap those short-term benefits. With LDN, often less is more. I don't know if you clicked any of the links in the LDN post or watched the video on how it works, but it's a very unique cascade of effects. My son and I only take it every other day. So, maybe something to try.
As for inosine, yes, 5 pills a day is MUCH too high a dose to start with! It took us about a year to work up to that much. Your increased immune symptoms are exactly what I'd expect from that.
Re-read this post - it includes details on dosing. You should start with just 1 pill a day (in the morning) for 5 days. Always skip it on the weekends. Week 2, try 2 pills a day (we do breakfast & lunch - too late in the day is too stimulating). Week 3, go back to the low-dose of just 1 pill a day (weekends off). Continue increasing your "high-dose" weeks, as tolerated. As those get higher, your low-dose weeks might increase to 2 pills per day, but not more than that.
Inosine is an immune modulator so if you don't constantly vary the dose, your body gets used to it and it no longer works. You also need to take a full break from it every 2-3 months - this helps tremendously.
As for antivirals, your response to Lysine might have been a Herx reaction, meaning that it was working to kill off the virus but you needed to go easier on dosing. We also take monolaurin and olive leaf extract as antivirals/antibacterials/antifungals. But if you KNOW that EBV was your trigger that started ME/CFS, your best best (besides the immune modulators) is a prescription antiviral that specifically targets EBV, like Valtrex or Famvir (U.S. brand names but you can look them up). Treating the triggering infection in this way can be VERY effective and even give you a shot at recovery, if it is done soon enough - 3 years is considered the turning point from short-term to chronic with ME/CFS, so I would pursue this avenue quickly.
More on antivirals:
https://livewithcfs.blogspot.com/2020/10/the-october-slide-mecfs-and-infectious.html
Hope that all helps - let me know how it goes -
Sue
Hi Suzan,
ReplyDeleteI'm sorry, I'm so confused. Brain fog is bad today, so forgive me if I missed this answer somewhere. :) From what I understand of what I'm reading on sites like PDR, etc., it seems that Inosine and Isoprinosine are two different things. Inosine seems to be a part of Isoprinosine (Imunovir) but there's two other compounds in Imunovir that don't exist in plain Inosine. Are you saying that the Inosine alone seems to exert the beneficial anti-viral properties of Imunovir and the other two compounds aren't as essential?
Thank you so much.
Kathy
No problem, Kathy! It is confusing. The prescription drug Imunovir (manufactured in Ireland, available in Europe & Canada but not in the U.S.) contains one active ingredient: inosine. The rest is filler. From Imunovir product info:
ReplyDelete"What Imunovir Tablets contain: − The active substance is inosine acedoben dimepranol. Each tablet contains 500 mg inosine acedoben dimepranol. − The other ingredients used to make the tablet are povidone, magnesium stearate, mannitol and wheat starch."
[povidone is a binder; manitol is a sweetener; wheat starch is used as filler; Mg stearate is a release agent]
Inosine supplements also contain 500 mg inosine with some inert fillers. In fact, the supplements do NOT use wheat, which many ME/CFS patients - including my son - are severely intolerant to, or sweeteners, like the Rx Imunovir does.
The form of the inosine molecule MAY be slightly different between the two, but in our experience, we saw absolutely no difference when we switched from Imunovir to inosine supplements. It worked exactly the same for us. And the supplements are MUCH cheaper and more accessible. With just one manufacturer for Imunovir, it was often back-ordered and unavailable. Plus, here in the U.S., we had to pay international shipping from Canada AND find a doctor willing to order it.
While inosine does have some antiviral properties, so do many other compounds. Its most important function in treating ME/CFS is that, as explained here, it is an immune modulator - that means it helps to normalize the immune system. Since immune dysfunction is at the heart of ME/CFS, that will help everything. If your immune system is working more normally, you won't have to worry so much about reactivated viruses!
I hope that helps to clarify. Please let me know if you have any other questions.
Sue
🏆👌🏼😘 Great Info-Thread, just found it, thxs a million! Doro Böhm from Germany
ReplyDeleteGlad you found it helpful!
DeleteHi, Helga - I hope you can see this - Blogger comments seem to be glitching a bit! In dosing, it's best to listen to your body. Instead of planning ahead what dose you'll take each week for a month ahead, take it as it comes. if you had some exacerbation of symptoms on the half pill, the first week, I wouldn't go any higher yet - you can start by alternating 1/2 pill first week, none the second week, 1/2 pill the 3rd week, and see how you do. When you're feeling better, then you can try going up to 1 pill for a week (alternating with a 1/2). Once you feel good on that level, you can try increasing to alternating weeks with 1 pill and 2 pills - but it could take a while to get there - or you may find you do better on a lower dose. Listen to your body, and take it as it comes :) Good luck - let me know how it goes!
ReplyDeleteSue
Thank you!! I am so keen to get better 🙃🙃 I did whole pill today. It is ok, but I won’t go higher than that. How did you know it was “working”? Is the sign it’s “working” that you simply feel better? And the sign that you are flaring a sign of the dose being too high for now? Thank you for being responsive!!!
DeleteHelga - Yes! That's exactly right - listen to your body and adjust accordingly. I'm actually off it right now because - though I don't understand why - it seems to make my yeast overgrowth worse. But as you can see from my updates at the end of this post, different doses and taking a break have helped over the years - even my own needs change over time. To be clear, some mild immune symptoms might be normal as your body adjusts at the beginning, but if you still feel worse after the full 5 days, then that's probably too high a dose. If you adjust and start to feel better partway through the week, then that dose is probably good for you. You can even keep the dose steady at the beginning (like a half pill for 5 days, weekends off), as you adjust and wait to try alternating with higher dose (1 pill) weeks until you feel more stable on it. Just be aware that over time, your body will get used to the same dose every day; hence, the need to vary the dose once you've adjusted. Good luck - let me know how it goes!
ReplyDeleteSue
Thank you so much!! I really love your blog, I have so many questions but I will pace myself 😂 BUT, I can say you really inspire me to treat and to keep fighting.
DeleteI got CFS from Covid in 2020, and I improved with time to around 70% function. I did an experimental stem cell therapy to get me to 100% and I instead went to 5%, a severe awful crash and 2 years later I am slowly crawling out 🥹
I think I have Candida also. I wonder if Inosine will make it worse for me too. My tongue is mostly pink, however , so maybe I don’t have it - I don’t have a diagnosis
First week of 0.5 Inosine I reacted for 2-3 hours after the dose but by weekend I was good! I am doing 1.5 this week, so far so good. Will keep you posted . Do you remember the very first time you took it, how quickly did you see improvement?
I do think I need a doctor who can help treat infections. My doctor is nice but just says to wait things out 🥹
Do you know if Montoya is a good candidate?
♥️
Helga - Wow, to go from doing so well to suddenyl so much worse must have been awful! Glad to hear you are slowly improving again and are trying new treatments. One thing I've learned is that (as with my use of inosine), my illness has changed over the years and gone through phases - research also shows that the immune dysfunction the first 3 years is different from the immune dysfunction after 3 years. Hence, the need for trial and error! Glad to hear inosine seems to be helping so far. I had to search through my blog to look for how I reacted to it initially - take a look at this post (note that I was taking the prescription version, Imunovir, at that time - it's very similar to the supplement inosine): https://livewithcfs.blogspot.com/2012/01/treating-mecfs-with-immunovir.html
ReplyDeleteAs for Montoya, he did some great research on treating underlying viruses in ME/CFS. Unfortunately, there was a scandal (sexual harassment, I believe?), so I haven't heard anything about him since. And the other main researcher/clinician in that field, Dr. Martin Lerner in MI, passed away a few years ago. BUT, there is a US ME Clinician Coalition - all of the US's top ME/CFS experts work together cooperatively and offer the same kinds of treatments, including treating underlying infections. Click the Find a Doctor tab at the top of the blog to find a list and more info.
Sue
Thanks so much Sue!
DeleteSo, first week I did 0.5 tablet a day and I thought that it flared me a few hours post each dose. Back to baseline by the weekend. The next week, I wanted to go up to 1, but I didn’t flare anymore. I built up to 4. This week I did 5 a day. I still think at times it flared me a bit post each dose but it hasn’t been anything dramatic, certainly not a “crash” or anything like that. My plan is to do 6 next week, then alternate 4 and 6 for a month, then a break.
Is it a bad sign I’m not responding yet? I’ve done 3 weeks in total :(
Hi, Helga - Wow, that's a big jump in dosing in just 3 weeks - but I guess that's fine if you're not experiencing side effects or increased symptoms. You might want to settle on a bigger difference between your high and low weeks. If you take 6 on your high weeks, maybe try just 2 on your low weeks - you want a big change so your body doesn't get used to it. In terms of response, it should help to normalize your immune system, so you might feel something obvious like more energy (it can be stimulating), but it might be more subtle over time, like fewer crashes, not crashing when exposed to a virus (like a cold), fewer immune-related symptoms (feeling feverish, sore throat, flu-like aches, etc.). You're starting it at an interesting time, since most people with ME/CFS experience more crashes during the fall and winter (likely more viral triggers) - so maybe you'll do better this winter than you usually do. Let me know how it goes!
ReplyDeleteSue