New ProHealth Article: A Plan B Day

My latest article has been published on the ProHealth website (a wonderful resource for up-to-date articles on research and treatments, as well as inspirational articles): A Plan B Day

I have written here on my blog before about my Plan B strategy - it's for when I wake up feeling awful and unable to do the things I planned on that day. This article explains my philosophy and approach, with tips on how you can do the same thing in your own life. Click the link above to read the full article.

How do you cope with days when you are unable to do what you planned?