This earlier blog post, Camping and Enjoying the Outdoors with ME/CFS, explains how we manage our camping trips and time outdoors, with lots and lots of tips on how you can get out and enjoy nature, too. Even just looking out a window or lying outside in a reclining chair provides huge benefits.
It's not just me. Many scientific studies have proven that nature and the outdoors are not only emotionally restorative but actually have positive effects on your physical health, too. My article, The Restorative Power of Nature, published on the ProHealth website last November, explains what science has discovered and how it can help us, with lots of tips on how YOU can reap those benefits, too, even if you are housebound or bedridden. The full text of the article is below (the link to the article on ProHealth is currently unavailable as they update their site):